Cleaning out your cache.

To clean out your cache, we recommend using the free software called crap cleaner (ccleaner) which can be downloaded here: Crap Cleaner Download.  You can run this very quickly and easily to clean out your cookies, history and cache.  Its a great tool to have in general on your pc to help keep it clean from spyware.

Alternatively open up internet explorer and goto the Tools Menu, select Internet Options, press Delete Files and tick the 'Delete all offline content' box.  Press OK and it will clean out your temporary internet files.  Note that this doesn't delete any of your normal pc files, only the files that the internet has been caching.